Only 1/3 of us drink enough water.
We lose about 2.4 litres of fluid per day.
Many of us suffer from chronic dehydration.
Watch for these signs of dehydration:
Tired and groggy during the day
Frequent headaches
Dry itchy skin
Heartburn
Lower back pain
Lack of concentration
Decreased co ordination
So…try to make sure you get enough water per day…and even better, make it pure filtered water!